Because of the epidemic, the courses of the International Department of No. 1 High School have been seamlessly "tuned" online again, and all aspects are advancing in an orderly manner. During this time, what we are most concerned about is how to maintain efficient learning ability and good psychological state during the online course.

This time, we chose Claire Zou Mingyi. At present, she has received offers from Durham University, Southampton University and Leeds University in her senior three. She has a high probability of becoming a legendary "female psychologist" in the future.

Let's use her personal experience to explain to you how to efficiently take home Internet classes!

Q&A

Q:Can you share with us how to practice "efficient online class "?

A:In fact, since 2020, we will take online courses at home every year because of the epidemic or typhoon. And we have been very skilled from the anxiety and maladjustment at the beginning. Because the teachers will arrange it. Whether it is the preparation of teaching materials in advance or the content of the classroom. In online class, because everyone has their cameras on, there is little difference between questioning and interaction and offline. We have been "used to it". In fact, as long as we put our mentality in place, we can be the same as offline.

Q:This year's sudden online course may surprise new rookies. Do you have any experience to teach them?

A:Every time there is a similar home situation, the official wechat of both the International Department and No. 1 High School will send many learning methods and psychological adjustment methods. Although I am a long-term diver, I still gain a lot of useful information from it. In fact, the method is not difficult:

Preparation and preparatory work: because it is online, so the network should be debugged ahead of time, and then the materials sent out by the teacher will be printed in advance, so do not wait for the class to go again.

Keep good listening habits: just like offline, take notes and incomprehensible knowledge points, and ask questions in the message area in time or ask the teacher alone after class.

After class practice and consolidation: what must be completed during homework, in addition, targeted testing and contact of knowledge points should be carried out.

Self control is the key: because studying at home, students' mobile phones can be used freely, so try to put these devices away from their own, close irrelevant web pages on the computer, especially don't open games and other programs that are easy to distract themselves.

Keep exercising at home: during the current epidemic period, we can't do large-scale activities. We can play switch and do exercises after online classes. While exercising our physical fitness, home physical education can help us concentrate and alleviate anxiety in class.

I want to do my best to help more people

Psychology seems to be an unfathomable subject in the eyes of most people. With the faster and faster pace of society, there are more and more pressures on people's study and life, and more and more job demands related to psychology. For our country, mental health problems are gradually being paid attention to by the public. I often see some people troubled by mental diseases in the news. I want to do my best to help them, just like the heroine in the hit drama "female psychologist" some time ago.

Give full play to your interests and specialties

My family also has some small research on psychology. I have been influenced by reading psychology books since I was a child. So when setting the direction, psychology has become my preferred major. My interest in this aspect is fully reflected in my documents. Combined with some books on Psychology I read, I made some comments. The entrance teacher said that his own views and opinions on academic aspects will become bonus items!

A reassuring mental health environment

I think Suzhou No. 1 High School attaches great importance to mental health, which also has a great impact on my choice of psychology major. If my friends and I encounter something that can't be relieved, we will first go to the head teacher and teacher, or the teacher we are familiar with. Most problems can be solved at this level. If the students encounter some situations that need in-depth chat, there is a psychological counseling room here. There will be full-time teachers at fixed points every day. These teachers are very professional and nice. They will also open psychological classes for students and parents and give encouragement and guidance on a regular basis. The teacher also told us that there was a psychological assistance hotline in Suzhou, including during the epidemic, I also noticed that there was a "cloud clinic". These invisible will make us all feel very relieved

Of course, I like psychology, so I can check my emotions. Sometimes I divert my attention and don't tangle with some "troubles".

"Thank you for your reading, and I hope my sharing can help you to calm down at this stage, enrich yourself well before the arrival of senior three, and let yourself have the capital to bravely choose the major of dream school!

Once again, I hope that the epidemic situation in Suzhou can be resolved quickly, and the teachers and students of the international department can be safe! "